| March 2016 |
| Wed 2nd: |
1164 *
|
78%
|
fat: 4.11g |
| |
protein: 52.09g |
| |
carbs: 78.77g |
|
2083*
|
 919
|
| Tue 1st: |
1005 *
|
67%
|
fat: 18.61g |
| |
protein: 56.10g |
| |
carbs: 68.97g |
|
2888
|
1883
|
| February 2016 |
| Mon 29th: |
1149 *
|
77%
|
fat: 22.36g |
| |
protein: 51.09g |
| |
carbs: 129.27g |
|
2808*
|
1659
|
| Sun 28th: |
1132 *
|
75%
|
fat: 19.98g |
| |
protein: 39.97g |
| |
carbs: 148.43g |
|
2858*
|
1726
|
| Sat 27th: |
1490 *
|
99%
|
fat: 13.43g |
| |
protein: 43.50g |
| |
carbs: 181.05g |
|
-
|
-
|
| Fri 26th: |
1363 *
|
91%
|
fat: 15.04g |
| |
protein: 44.64g |
| |
carbs: 150.77g |
|
2736*
|
1373
|
| Thu 25th: |
1017 *
|
68%
|
fat: 16.45g |
| |
protein: 44.54g |
| |
carbs: 120.86g |
|
2899*
|
1882
|
| Wed 24th: |
1237 *
|
82%
|
fat: 23.44g |
| |
protein: 82.41g |
| |
carbs: 109.23g |
|
3013
|
1776
|
| Tue 23rd: |
1229 *
|
82%
|
fat: 18.60g |
| |
protein: 61.09g |
| |
carbs: 130.80g |
|
2851*
|
1622
|
| Mon 22nd: |
894 *
|
60%
|
fat: 24.60g |
| |
protein: 58.87g |
| |
carbs: 71.12g |
|
2966*
|
2072
|
| Sun 21st: |
1048 *
|
70%
|
fat: 24.51g |
| |
protein: 63.85g |
| |
carbs: 102.68g |
|
2923*
|
1875
|
| Sat 20th: |
1193 *
|
80%
|
fat: 19.27g |
| |
protein: 66.38g |
| |
carbs: 131.76g |
|
2700*
|
1507
|
| Fri 19th: |
-
|
-
|
|
3023
|
-
|
| Thu 18th: |
-
|
-
|
|
2669*
|
-
|
| Wed 17th: |
-
|
-
|
|
2857*
|
-
|
| Tue 2nd: |
172 *
|
11%
|
fat: 4.17g |
| |
protein: 7.58g |
| |
carbs: 27.91g |
|
-
|
-
|
| Mon 1st: |
1035
|
69%
|
fat: 28.55g |
| |
protein: 78.74g |
| |
carbs: 119.58g |
|
2562*
|
1527
|
| January 2016 |
| Sun 31st: |
1283
|
86%
|
fat: 53.89g |
| |
protein: 58.42g |
| |
carbs: 151.11g |
|
2496*
|
1213
|
| Sat 30th: |
1144 *
|
76%
|
fat: 47.78g |
| |
protein: 74.50g |
| |
carbs: 110.27g |
|
-
|
-
|
| Fri 29th: |
945 *
|
63%
|
fat: 33.30g |
| |
protein: 84.44g |
| |
carbs: 77.03g |
|
2618*
|
1673
|
| Thu 28th: |
879 *
|
59%
|
fat: 32.60g |
| |
protein: 73.09g |
| |
carbs: 84.08g |
|
2618*
|
1739
|
| Wed 27th: |
770
|
51%
|
fat: 24.26g |
| |
protein: 57.18g |
| |
carbs: 89.90g |
|
2686
|
1916
|
| Tue 26th: |
971
|
65%
|
fat: 25.19g |
| |
protein: 56.46g |
| |
carbs: 138.24g |
|
2582*
|
1611
|
