papacoleburn's Journal, 28 January 2016

In two days! Well, being put on a very strict diet and exercise plan helped a lot.

212.5 lb Lost so far: 5.5 lb.    Still to go: 37.5 lb.    Diet followed 100%.

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879 kcal

Fat: 32.60g | Prot: 73.09g | Carb: 84.08g.   Breakfast: Bear Naked Fit Granola - V'nilla Almond Crunch, Silk Vanilla Soymilk. Lunch: Gala Apples, Flatout Light Italian Herb Flatbread, Sabra Classic Hummus. Dinner: Olive Oil, Cooked Spinach (from Canned, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Blue Diamond Whole Natural Almonds, Red Oval Farms Lower Sodium Stoned Wheat Thins Snack Crackers, Dannon Oikos Triple Zero - Peach, Tazo Wild Sweet Orange, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Twinings English Breakfast Tea. more...

2618 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...