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so I got those keto piss strips... to put it bluntly lol .... I'm the second darkest colour ! so I'm guessing things are going well :D another day of feeling fantastic.
I also got a food scale so I can better keep track of what I'm doing . I don't like guessing at the amount of meat I'm eating because then I almost feel like my food log is lies because I can only approximate. so for more accurate food logs I will be using my new scale.
Diet Calendar Entry for 26 January 2016:
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1345 kcal
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Fat: 89.35g | Prot: 113.67g | Carb: 14.22g.
Breakfast: Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Traditional Bacon, Egg. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Jack's Jack's Special Salsa, Philadelphia Regular Cream Cheese Spread, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Boar's Head Hard Salami, Celery, Hellmann's Real Mayonnaise, Perdue Boneless Skinless Chicken Breast, Onions, Claussen Kosher Dill Pickle Halves. Dinner: Pork Loin (Tenderloin). more...
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 Comments
Any color is good....don't stress it
26 Jan 16 by member: mahjohn
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no stressing :D . I just getting the hang of this. because if I stay on track then soo it will be second nature and I won't have to think so much about it.
26 Jan 16 by member: 8hunter6
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It's good confirmation that you're on the right track
26 Jan 16 by member: mahjohn
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In another life, I measured stuff for a living. Without measurements, you can never know where you are or where you're heading. I love my food scale!
26 Jan 16 by member: RkTkFx
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Thank you :D
ya its just to difficult to eye ball everything... I'm afraid I'm saying it's less to eat more... silly subconscious can pull some tricks on you.. so now I'll have facts and numbers instead
26 Jan 16 by member: 8hunter6
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that is taking it to a whole new level....sure you will be getting much better results now with complete control
26 Jan 16 by member: fred4win
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thank you Fred :) I really hope so.
26 Jan 16 by member: 8hunter6
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Good job on getting a scale and trying to be as accurate as possible! When weighing and recording meat, be sure to weigh it BEFORE you cook it to record it OR if you're portioning it up, weigh it before & after, find the reduction factor and when dividing up the meat, factor in for loss. A good example is chicken breasts which for me when I steam them have a reduction of 38% in weight.. So when I make a lot of chicken, I've got to calculate that into my serving sizes to record it accurately.
27 Jan 16 by member: Frosty Heimdall
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weight before I cook it?? I have to cook for 4 other people in the house so I usually have a decent amount cooked so if I need a little more I just swipe it from someone else lol
27 Jan 16 by member: 8hunter6
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