sweh's Journal, 25 January 2016

241.5 lb Lost so far: 8.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 42.59g | Prot: 103.89g | Carb: 143.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Weight Watchers Smart Ones Orange Sesame Chicken. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds, Trader Joe's Almonds. more...

3819 kcal

Activities & Exercise: Shoveling Snow - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...