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Thank you to all of my buddies that responded to my Friday Journal. It touched me to the point of tears. I was to the point that I thought no one really cared.
I took the weekend to do some soul searching and decided that I really want to do this and without Zoloft to make me feel happy, so if I sound down or depressed, please let me know. I will make sure to throw in an extra workout. I tell my husband I like winter, but I am not sure I really do. I hate being cold and wearing more layers than my bed. It's better when it is snowing because it is at least usually in the 20 to 30's and there is stuff to do outside. I would love to go snowshoeing but we would have to get at least a foot of snow first.
Today is the beginning of a new week. I am going to be more on top of logging my food and paying attention to what I am eating. Since I have a down week, I am going to try and get a workout in everyday. Today is my 3rd day of running in the 4th week of my couch to 5K workout app. (Got an Ipad for Christmas, it was the first thing I downloaded). I am going to do my zumba ab video and my new yoga for runners stretching workout on my new yoga app. (again my ipad).
Kathy
Diet Calendar Entries for 25 January 2016:
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1442 kcal
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Fat: 59.20g | Prot: 60.06g | Carb: 173.19g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Domino Sugar Sugar Packet, Coffee (Brewed From Grounds). Lunch: Blueberries, 2% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal. Dinner: Wise Foods BBQ Flavored Potato Chips, Hellmann's Light Mayonnaise, Inglehoffer Sweet Hot Pepper Mustard, Wegmans Italiano Sub Rolls, Pepperoni, Sargento Natural Sliced Colby-Jack Cheese, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added. Snacks/Other: Vanilla Yogurt, Banana Bread, Rotisserie Chicken. more...
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2486 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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