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I smocked my last cigarette 11 days ago and gave up artificial sweeteners at the same time.
Now I'm laying off sugar and procrastination. Wish me strength.
Diet Calendar Entries for 24 January 2016:
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1067 kcal
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Fat: 18.33g | Prot: 54.18g | Carb: 184.35g.
Breakfast: Deli Sliced Ham, Whole Wheat Bread, Bananas, Pears. Lunch: Fresh Asiago Cheese, Whole Wheat Bread, Vegetable Soup (Low Sodium, with Water). Dinner: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg White, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Mangos. more...
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2011 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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