Superklikklak's Journal, 01 February 2016

164.6 lb Lost so far: 18.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 40.27g | Prot: 45.05g | Carb: 145.51g.   Lunch: Calavo Avocado, Whole Wheat Bread. Dinner: Avocados, Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, No Name Mixed Vegetables, Egg White. Snacks/Other: Kroger Sliced Chicken Breast, Whole Wheat Bread, Beer, Banana. more...

2101 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...