Weigh In record (no journal entry) for 24 January 2016
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 31.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2016:
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1067 kcal
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Fat: 18.33g | Prot: 54.18g | Carb: 184.35g.
Breakfast: Deli Sliced Ham, Whole Wheat Bread, Bananas, Pears. Lunch: Fresh Asiago Cheese, Whole Wheat Bread, Vegetable Soup (Low Sodium, with Water). Dinner: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg White, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Mangos. more...
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2011 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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