Weigh In record (no journal entry) for 21 January 2016
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206.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1854 kcal
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Fat: 93.18g | Prot: 96.76g | Carb: 163.94g.
Breakfast: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Dannon Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks, White Rice, Pork Chop. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Caesar Salad with Romaine, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cheetos Baked! Cheetos 100 Calorie Pack, Smartfood White Cheddar Cheese Popcorn (Package). more...
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losing 5.3 lb a week
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