Weigh In record (no journal entry) for 19 January 2016
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208.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1265 kcal
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Fat: 50.44g | Prot: 56.73g | Carb: 147.93g.
Breakfast: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Dannon Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Nabisco 100 Cal Chips Ahoy! Thin Crisps. Dinner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Fiber One 90 Calorie Brownies - Chocolate Fudge, New York Original Texas Toast Garlic & Butter Flavored Croutons, Caesar Salad with Romaine, Rice with Beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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losing 6.1 lb a week
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