rolandom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 27th: 955 * 64%
fat: 59.99g
|
protein: 48.94g
|
carbs: 57.14g
- -
Tue 26th: 2322 * 155%
fat: 104.65g
|
protein: 102.07g
|
carbs: 247.49g
- -
Fri 15th: 254 * 17%
fat: 0.47g
|
protein: 1.72g
|
carbs: 68.12g
- -
February 2016
Mon 1st: 1874 * 125%
fat: 103.10g
|
protein: 149.59g
|
carbs: 104.55g
- -
January 2016
Sun 31st: 892 * 59%
fat: 35.27g
|
protein: 70.07g
|
carbs: 72.04g
- -
Sat 30th: 1896 * 126%
fat: 81.40g
|
protein: 133.22g
|
carbs: 123.60g
- -
Fri 29th: 1577 * 105%
fat: 95.85g
|
protein: 97.06g
|
carbs: 79.60g
- -
Thu 28th: 1010 * 67%
fat: 44.76g
|
protein: 47.61g
|
carbs: 102.15g
- -
Wed 27th: 2261 * 151%
fat: 120.04g
|
protein: 115.15g
|
carbs: 178.75g
- -
Tue 26th: 2167 * 144%
fat: 130.36g
|
protein: 124.99g
|
carbs: 128.48g
- -
Mon 25th: 2368 * 158%
fat: 104.91g
|
protein: 147.35g
|
carbs: 178.89g
- -
Sun 24th: 1993 * 133%
fat: 80.96g
|
protein: 143.51g
|
carbs: 162.20g
- -
Sat 23rd: 1072 * 71%
fat: 32.66g
|
protein: 49.48g
|
carbs: 122.89g
- -
Fri 22nd: 1822 * 121%
fat: 58.13g
|
protein: 122.42g
|
carbs: 181.00g
- -
Thu 21st: 1854 * 124%
fat: 93.18g
|
protein: 96.76g
|
carbs: 163.94g
- -
Wed 20th: 1350 * 90%
fat: 73.59g
|
protein: 81.20g
|
carbs: 91.03g
- -
Tue 19th: 1265 * 84%
fat: 50.44g
|
protein: 56.73g
|
carbs: 147.93g
- -
Mon 18th: 1603 * 107%
fat: 62.58g
|
protein: 75.43g
|
carbs: 186.38g
- -
Sun 17th: 1940 * 129%
fat: 76.35g
|
protein: 96.86g
|
carbs: 189.92g
- -
Sat 16th: 1756 * 117%
fat: 89.77g
|
protein: 133.53g
|
carbs: 102.04g
- -

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