aggie95's Journal, 25 January 2016

Oh, I so don't want to weigh in! Even though I should and face the number. The fact of the matter is that I weigh myself every morning with Fridays being the official weigh in. But, the last few weeks the number was not what I wanted it to be and therefore I just did record here. I keep wondering why the number is going up. But I know why but chose to look the other way. It's my portion sizes. They have gotten bigger. I need to be true to myself. Plus I do need to do some core exercises. Just running/jogging is not enough and I do need to challenge my other muscle groups.

Well that felt better to get this out of my head!!

---

1820 kcal

Fat: 67.01g | Prot: 96.44g | Carb: 223.22g.   Breakfast: Heath Canada Blueberries, Fresh, Raspberries, Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon. Lunch: Ocean Spray Jellied Cranberry Sauce, Butterball Boneless Turkey Breast, Hellmann's Light Mayonnaise, Stonemill 3 Grains and Oatmeal Bread, Summer Fresh Roasted Garlic Hummus, Baby Spinach, Mushrooms, Radish, Cucumber (with Peel). Dinner: Kraft 100% Parmesan Grated Cheese Light, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash (Fat Not Added in Cooking), Selection Texas Style Garlic Toast, Beatrice 2% Milk, Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Nesquik Chocolate Powder Drink Mix. Snacks/Other: Reese Peanut Butter Cup, Pineapple, Coffee with Milk and Sugar, Egg and Bacon Breakfast Muffins. more...

2985 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 3 hours, Standing - 1 hour and 25 minutes, Running (jogging) - 5/mph - 13 minutes, Running - 6/mph - 10 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...