Weigh In record (no journal entry) for 21 January 2016
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171.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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2411 kcal
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Fat: 57.87g | Prot: 204.93g | Carb: 259.99g.
Breakfast: Stevia Sweet, Granola, oats, Impact Whey Protein (25g), Raspberries, Weetabix Weetabix, Alpro Unsweetened Almond Milk, Tesco Californian Raisins, MyProtein Impact Whey Protein (25g), Tesco Stevia Sweet. Lunch: Broccoli, Marks & Spencer Microwave Wholegrain Rice, Tesco everyday value british chicken diced breast, Sharwoods Rogan Josh cooking sauce, Coca-Cola Diet Coca-Cola (Can). Dinner: Heinz Reduced Sugar & Salt Baked Beans, Tesco Stevia Sweet, DS White Sliced Loaf, Olive Oil, Egg White, Tesco Stevia Sweet, Instant Coffee (Dry Powder), Egg, Heinz Tomato Ketchup, Olive Oil. Snacks/Other: Oatcakes, Wheyhey Ice Cream, Bananas. more...
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losing 1.8 lb a week
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