Weigh In record (no journal entry) for 10 January 2016
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1533 kcal
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Fat: 40.11g | Prot: 142.45g | Carb: 151.02g.
Breakfast: Quest Strawberry Cheesecake Protein Bar, Genius Seeded Loaf, Tesco Stevia Sweet, Tesco Skimmed Milk, Heinz Tomato Ketchup, Olive Oil, Egg White, Instant Coffee (Dry Powder), Egg. Dinner: Onions, Bisto Gravy Granules, Tesco Single Cream, Sainsbury's Ready Mashed Potato, MuscleFood Chicken Breast Sausages. Snacks/Other: MyProtein Impact Whey Protein (25g). more...
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steady weight
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