Weigh In record (no journal entry) for 20 January 2016
|
153.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2016:
|
1925 kcal
|
Fat: 56.12g | Prot: 57.05g | Carb: 229.38g.
Breakfast: Coffee with Milk and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Wal-mart Deli Potato Wedges. Dinner: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Signature Cafe Homestyle Stuffing, Samuel Adams Brown Ale Beer. Snacks/Other: Truffles, Brandy, Betty Crocker Russian Tea Cakes, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
|
|
2565 kcal
|
Activities & Exercise:
Running - 6/mph - 48 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|