BevoBill's Journal, 20 January 2016

165.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 58.06g | Prot: 33.34g | Carb: 203.55g.   Breakfast: Bananas, Regular Coffee. Lunch: Fit & Active sharp cheddar cheese, Flour Tortillas Small, Wolfgang Puck Old Fashioned Potato Soup. Dinner: Hostess Chocolate Creme Twinkies, Anheuser-Busch Bud Light Beer, Beef Barley Soup. Snacks/Other: Naturally Preferred Blue Corn Tortilla Chips, Pepperidge Farm Milano Cookies - Double Chocolate. more...

2963 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 5 hours, Standing - 3 hours. more...