BevoBill's Journal, 31 October 2017

170.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1453 kcal

Fat: 60.71g | Prot: 80.62g | Carb: 152.64g.   Breakfast: Regular Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), 14" Cheese Pizza, Kraft Traditional Caramels. Dinner: Chili Con Carne with Beans. Snacks/Other: Hershey's Payday (Snack Size), Aldi Rice Cakes. more...

3928 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 59 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Walking (moderate) - 3/mph - 5 hours, Standing - 3 hours. more...