Weigh In record (no journal entry) for 20 January 2016
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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2721 kcal
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Fat: 61.88g | Prot: 95.77g | Carb: 445.95g.
Breakfast: Tangerine, Carrots, Source 0% Yogurt, milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Cherry Tomatoes, Dole Bananas, Apples, Kirkland Signature Almonds, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Salad Dressing, Dinner Rolls, Meatless Spaghetti with Tomato Sauce. more...
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2951 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 55 minutes. more...
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steady weight
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