Weigh In record (no journal entry) for 19 January 2016
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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2569 kcal
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Fat: 61.04g | Prot: 96.39g | Carb: 404.98g.
Breakfast: Source 0% Yogurt, milk, Quaker Chewy Granola Bars - Chocolate Chip, Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Kirkland Signature Almonds, Applegate Farms Pepperoni Stick, Sliced Ham (Regular, Approx. 11% Fat), Carrots, Cherry Tomatoes, Tangerine, Dole Bananas, Whole Grain Bagel. Dinner: Milk Chocolate Candies, Salmon Sushi. Snacks/Other: Kiwi Fruit. more...
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2836 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
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gaining 8.4 lb a week
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