Weigh In record (no journal entry) for 21 January 2016
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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2832 kcal
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Fat: 94.50g | Prot: 104.49g | Carb: 367.73g.
Breakfast: Cherry Tomatoes, Carrots, Oh Yeah! Good Grab Bar - Chocolate & Caramel, Source 0% Yogurt, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Panda Express Orange Chicken, White Rice. Dinner: Chocolate Cake (with Chocolate Frosting), Beer, Potato Chips, Hamburger with 1/4 Lb Meat on Bun. more...
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2671 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.6 lb a week
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me too 456's weight history
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