Weigh In record (no journal entry) for 19 January 2016
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290.6 lb
Lost so far: 12.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1105 kcal
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Fat: 50.34g | Prot: 70.67g | Carb: 99.56g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, SportPharma Whey Protein Powder. Lunch: Parmesan Cheese (Shredded), Cooked Spaghetti Squash, Spaghetti Sauce with Vegetables (Homemade-Style). Dinner: Cheddar Cheese, Jason's Deli Cherry Tomatoes, Trader Joe's Hass Avocado, Sour Cream, Lettuce, Wal-Mart Top Sirloin Steak, Mission Flour Tortillas (Fajita Size). Snacks/Other: Apples. more...
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gaining 5.6 lb a week
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