Weigh In record (no journal entry) for 17 January 2016
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289.0 lb
Lost so far: 14.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1388 kcal
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Fat: 47.55g | Prot: 103.24g | Carb: 138.61g.
Breakfast: SportPharma Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Feta Cheese, Apples, Flour Tortilla, Old El Paso Refried Beans, Chicken Breast. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Brummel & Brown Spread made with Yogurt, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Waterchestnuts, Giant Eagle Cherry Tomatoes, Feta Cheese, Mixed Salad Greens. Snacks/Other: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Sabra Roasted Red Pepper Hummus, Fresh & Easy Sugar Snap Peas, Almonds, Ritz Crackers - Fresh Stack. more...
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losing 1.4 lb a week
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 Comments
Every loss is a loss. Keep you the great work and you will make that scale go down even lower and create a beautiful new you in the process.
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