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Eating really well and no drop in lbs. Changing up exercise.
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290.0 lb
Lost so far: 13.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1307 kcal
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Fat: 61.93g | Prot: 102.46g | Carb: 89.74g.
Breakfast: SportPharma Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Feta Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Coca-Cola Diet Coke, Lettuce, Trader Joe's Hass Avocado, Jason's Deli Cherry Tomatoes, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Almonds, Peanut Butter, Apples. more...
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losing 2.1 lb a week
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