sweh's Journal, 19 January 2016

241.5 lb Lost so far: 8.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 37.75g | Prot: 81.38g | Carb: 168.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Twix Twix, Trader Joe's Almonds. more...

2937 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...