theD's Journal, 21 October 2009

im going to do better today

Diet Calendar Entries for 21 October 2009:
940 kcal Fat: 34.54g | Prot: 24.61g | Carb: 140.08g.   Breakfast: Instant Coffee (made from Powdered), Activa Light Fat Free Strawberry Yogurt, Bananas, water, Cream (Half & Half). Lunch: water, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Whole Wheat Bread, Vanilla Iced Coffee (Medium), Baby-cut California Carrots, Peanut Butter, tea. more...
2358 kcal Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet theD's own diet  



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