theD's Journal, 21 October 2009

im going to do better today

Diet Calendar Entries for 21 October 2009:
940 kcal Fat: 34.54g | Prot: 24.61g | Carb: 140.08g.   Breakfast: Activa Light Fat Free Strawberry Yogurt, Instant Coffee (made from Powdered), Bananas, Cream (Half & Half), water. Lunch: Sushi with Vegetables rolled in Seaweed, water. Snacks/Other: Vanilla Iced Coffee (Medium), Whole Wheat Bread, Peanut Butter, Baby-cut California Carrots, tea. more...
2358 kcal Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet theD's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



theD's weight history


theD's Recent Activity

theD's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ti_sve supported jenniferl12003's Journal Entry.
ichibahn recorded a Weight Entry at 257.6 lb.
Mikie commented on jenniferl12003's Journal Entry.
tahoebrun supported abbadabba's Weight Entry.
Jennylew24 recorded a Weight Entry at 170.0 lb.
jengetfit123 supported mylahxandermom's Journal Entry.
gsalvim recorded a Weight Entry at 135.8 lb.
maximusthewolf recorded a Weight Entry at 113.6 lb.