theD's Journal, 21 October 2009

im going to do better today

Diet Calendar Entries for 21 October 2009:
940 kcal Fat: 34.54g | Prot: 24.61g | Carb: 140.08g.   Breakfast: Activa Light Fat Free Strawberry Yogurt, Instant Coffee (made from Powdered), Bananas, Cream (Half & Half), water. Lunch: Sushi with Vegetables rolled in Seaweed, water. Snacks/Other: Vanilla Iced Coffee (Medium), Whole Wheat Bread, Peanut Butter, Baby-cut California Carrots, tea. more...
2358 kcal Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet theD's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


theD's weight history

theD's Recent Activity

theD's Own Activity

No recent activity.

theD's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on LadyinDenim's Journal Entry.
gangazumba commented on their Journal Entry.
mipiace54 updated their Food Diary.
AttaintheGoals recorded a Journal Entry.
VeggieJunkie commented on wholefoodnut's Journal Entry.
kathleenscanlan updated their Food Diary.
JTMorton updated their Food Diary.
big dog bubba recorded a Weigh In at 273.0 lb.