theD's Journal, 21 October 2009

im going to do better today

Diet Calendar Entries for 21 October 2009:
940 kcal Fat: 34.54g | Prot: 24.61g | Carb: 140.08g.   Breakfast: Activa Light Fat Free Strawberry Yogurt, Instant Coffee (made from Powdered), Bananas, Cream (Half & Half), water. Lunch: Sushi with Vegetables rolled in Seaweed, water. Snacks/Other: Vanilla Iced Coffee (Medium), Whole Wheat Bread, Peanut Butter, Baby-cut California Carrots, tea. more...
2358 kcal Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet theD's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for theD's own diet



theD's weight history


theD's Recent Activity

theD's Own Activity

No recent activity.

theD's Buddies

No recent activity.

Other Member Diet Recent Activity

Jennmac24 updated their Exercise Diary.
Becca P supported DBLWING's Journal Entry.
blueygreeneyes recorded a Weigh In at 239.0 lb.
Smsmith717 recorded a Weigh In at 128.0 lb.
HTPGIT2010 and Becca P are now buddies.
knuckles the mgtow monk updated their Exercise Diary.
mommyonamission recorded a Weigh In at 129.0 lb.
UMM making it recorded a Weigh In at 215.8 lb.