theD's Journal, 21 October 2009

im going to do better today

Diet Calendar Entries for 21 October 2009:
940 kcal Fat: 34.54g | Prot: 24.61g | Carb: 140.08g.   Breakfast: Activa Light Fat Free Strawberry Yogurt, Instant Coffee (made from Powdered), Bananas, Cream (Half & Half), water. Lunch: Sushi with Vegetables rolled in Seaweed, water. Snacks/Other: Vanilla Iced Coffee (Medium), Whole Wheat Bread, Peanut Butter, Baby-cut California Carrots, tea. more...
2358 kcal Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet theD's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for theD's own diet



theD's weight history


theD's Recent Activity

theD's Own Activity

No recent activity.

theD's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported billtech66's Weigh In.
WillSt recorded a Weigh In at 192.5 lb.
Tina Christine recorded a Weigh In at 151.4 lb.
Neurodroid updated their Exercise Diary.
cheleletourneau recorded a Journal Entry.
jjmd4low recorded a Weigh In at 176.5 lb.
Rashee Rose recorded a Weigh In at 238.6 lb.
free_bird recorded a Weigh In at 165.8 lb.