cscherry's Journal, 18 January 2016

207.8 lb Lost so far: 7.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 100.67g | Prot: 89.93g | Carb: 170.10g.   Breakfast: Dunkin' Donuts Coffee with Cream, Milk (1% Lowfat with Added Vitamin A), Kellogg's Crispix Cereal (Kellogg's). Lunch: Wendy's Single with Everything, Wendy's French Fries (Small). Dinner: Fried Egg, Lettuce, French Salad Dressing, Tyson Foods Grilled Chicken Breast Strips, Milk (1% Lowfat with Added Vitamin A), Tomatoes. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...

3042 kcal

Activities & Exercise: Standing - 7 hours and 3 minutes, Driving - 48 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...