Weigh In record (no journal entry) for 01 February 2016
|
203.4 lb
Lost so far: 12.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2016:
|
2129 kcal
|
Fat: 90.69g | Prot: 117.66g | Carb: 226.12g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream, General Mills Wheat Chex Cereal, Bananas. Lunch: Dunkin' Donuts Coffee with Cream, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping. Dinner: Del Monte Mixed Fruit Cup, Chicken Breast, Spinach (Chopped or Leaf, Frozen), Daisy Sour Cream, Kroger Bread Crumbs Plain, Milk (1% Lowfat with Added Vitamin A), Texas Toast Croutons Ceaser. Snacks/Other: Jif Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Ritz Whole Wheat Crackers, Sun-Maid Vanilla Yogurt Raisins, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
|
2675 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 48 minutes, Driving - 42 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
|
Other Related Links
Members
|
cscherry's weight history
|