Weigh In record (no journal entry) for 04 January 2016
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215.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1470 kcal
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Fat: 56.34g | Prot: 76.86g | Carb: 172.18g.
Breakfast: Bunny Bread Honey Wheat Bread, Dunkin' Donuts Coffee with Cream. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Green Giant Whole Kernel Sweet Corn, Chicken Breast, Bob Evans Original Mashed Potatoes, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Hunt's Vanilla Pudding Snack Pack, Quaker Chewy Granola Bars - Chocolate Chip, Sun-Maid Vanilla Yogurt Raisins. more...
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2547 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour and 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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