bretg's Journal, 16 January 2016

185.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 85.08g | Prot: 191.21g | Carb: 40.21g.   Breakfast: R.W. Knudsen Family Hampshire Sour Cream, Broccoli Flower Clusters, Frank's Frank's RedHot Original, Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: R.W. Knudsen Family Hampshire Sour Cream, Yellow Mustard, Frank's Frank's RedHot Original, Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: R.W. Knudsen Family Hampshire Sour Cream, Frank's Red Hot Sauce, French's Classic Yellow Mustard, Broccoli Flower Clusters, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Sharp Cheddar Cheese. more...

4532 kcal

Activities & Exercise: Painting - 1 hour, Watching TV/Computer - 8 hours, Driving - 20 minutes, Resting - 6 hours and 1 minute, Sleeping - 6 hours, Running - 7/mph - 1 hour and 19 minutes, Housework - 1 hour and 20 minutes. more...