bretg's Journal, 14 January 2016

doing terrible starting the new year diet. Oh i love carbs. lol
187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2016:
1091 kcal Fat: 54.10g | Prot: 138.47g | Carb: 30.79g.   Breakfast: R.W. Knudsen Family Hampshire Sour Cream, Broccoli Flower Clusters, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: R.W. Knudsen Family Hampshire Sour Cream, Yellow Mustard, Frank's Frank's RedHot Original, Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli Flower Clusters. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli Flower Clusters, French's Classic Yellow Mustard, Frank's Red Hot Sauce. Snacks/Other: Great Value Sharp Cheddar Cheese, Hazelnuts Filberts. more...
3729 kcal Activities & Exercise: Housework - 20 minutes, Watching TV/Computer - 8 hours, Running - 6/mph - 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 3 hours and 35 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 25 minutes. more...
steady weight

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Comments 
You arr going to do great on this 
14 Jan 16 by member: ronnietdb

     
 

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