Weigh In record (no journal entry) for 19 October 2009
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2009:
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1877 kcal
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Fat: 79.75g | Prot: 64.00g | Carb: 214.50g.
Breakfast: Chocolate Milk Shake. Lunch: quakes. Dinner: Rocket Single, half fries & half rings. Snacks/Other: kraft cheese mac. more...
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gaining 1.4 lb a week
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westlico's weight history
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