michael john's Journal, 02 September 2011

had a splurge last night... 1/2 package of cookies.
319.0 lb Lost so far: 11.0 lb.    Still to go: 169.0 lb.    Diet followed N/A.

Diet Calendar Entry for 02 September 2011:
493 kcal Fat: 26.03g | Prot: 6.61g | Carb: 65.83g.   Lunch: cream, Homestyle Oatmeal Raisin Cookie. more...
gaining 14.0 lb a week

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