SeriousEffort's Journal, 13 January 2016

get back to 2002 weight.
283.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 January 2016:
1401 kcal Fat: 48.91g | Prot: 87.38g | Carb: 153.03g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, 2% Fat Milk, chefs cupboard Lentil Soup (Stop & Shop), Grapefruit and Orange Sections, Wal-Mart Top Sirloin Steak, Ciabatta, Smart Balance Original Buttery Spread, Fresh & Easy Chicken Tikka Masala, Apples. more...


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