Weigh In record (no journal entry) for 01 September 2011
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205.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1605 kcal
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Fat: 91.87g | Prot: 92.52g | Carb: 110.92g.
Breakfast: Coke Zero, CoQ10, Mature Multi Vitamins & Minerals, Extra Strength Fish Oil, Iced Coffee. Lunch: Iced Coffee, Protein Plus RTD 51 - Frosty Chocolate. Dinner: Homestyle Red Potato Salad, sirloin ground, Sweet Pickle Relish, Mayonnaise, Tomato Catsup. Snacks/Other: Homestyle Red Potato Salad, Hint of Lime Tortilla Chips, Verole Queso Fresco Authentic Mexican Crumbling Cheese. more...
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3323 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 3.1 lb a week
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