BillyLoneWolf's Journal, 11 September 2011

I dunno, weighed myself 6-7 times, I think the scale went flewie

Diet Calendar Entries for 11 September 2011:
2334 kcal Fat: 72.08g | Prot: 132.23g | Carb: 278.47g.   Breakfast: Mixed Berries, Black Cherry Lowfat Yogart, Milled Golden Flaxseed, Whole Milk, Oatmeal. Lunch: Zero Carb Isopure Drink - Blue Raspberry. Dinner: Roast Beef, Red Potatoes (Flesh and Skin), Cooked Mature Onions, Butter (Salted). Snacks/Other: Light Chocolate Milk Shake, Hint of Lime Tortilla Chips, Verole Queso Fresco Authentic Mexican Crumbling Cheese, Extra Stout. more...
3503 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 11 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour. more...
on diet Mediterranean Diet  


Gee, I wish my scale went flewie like that more often! 
11 Sep 11 by member: catzz2
Still reads the same or lower today?? (before dinner).. I dunno? 
12 Sep 11 by member: BillyLoneWolf
I noticed you use a lot of flax seed - tell me about that ... 
13 Sep 11 by member: catzz2


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