BillyLoneWolf's Journal, 11 September 2011

I dunno, weighed myself 6-7 times, I think the scale went flewie

Diet Calendar Entries for 11 September 2011:
2334 kcal Fat: 72.08g | Prot: 132.23g | Carb: 278.47g.   Breakfast: Mixed Berries, Black Cherry Lowfat Yogart, Milled Golden Flaxseed, Whole Milk, Oatmeal. Lunch: Zero Carb Isopure Drink - Blue Raspberry. Dinner: Roast Beef, Red Potatoes (Flesh and Skin), Cooked Mature Onions, Butter (Salted). Snacks/Other: Light Chocolate Milk Shake, Hint of Lime Tortilla Chips, Verole Queso Fresco Authentic Mexican Crumbling Cheese, Extra Stout. more...
3503 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 11 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour. more...
on diet Mediterranean Diet  

   Support   

Comments 
Gee, I wish my scale went flewie like that more often! 
11 Sep 11 by member: catzz2
Still reads the same or lower today?? (before dinner).. I dunno? 
12 Sep 11 by member: BillyLoneWolf
I noticed you use a lot of flax seed - tell me about that ... 
13 Sep 11 by member: catzz2

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BillyLoneWolf's weight history


BillyLoneWolf's Recent Activity

BillyLoneWolf's Own Activity

BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

Chow moore supported momma6224's Journal Entry.
ZenKoan recorded a Weight Entry at 185.0 lb.
momma6224 recorded a Journal Entry and a Weight Entry at 126.8 lb.
Tammyhuddleston recorded a Weight Entry at 162.2 lb.
LSG417 recorded a Journal Entry.
3011Sc3 recorded a Journal Entry.
chesgreen supported blueowl88's Journal Entry.
jengetfit123 commented on Steven Anthony's Journal Entry.