BillyLoneWolf's Journal, 30 August 2011

Body fat @ 26%
206.7 lb Lost so far: 17.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
1397 kcal Fat: 55.63g | Prot: 98.46g | Carb: 129.61g.   Breakfast: Extra Strength Fish Oil, Mature Multi Vitamins & Minerals, Iced Coffee, CoQ10, Glucosamine Chondrotin - Cran Pomegranate. Dinner: green beans, Red Potatoes (Flesh and Skin), Organic Boneless Beef Rib Eye Steak. Snacks/Other: Sweet Cucumber Pickle, Virginia Deli Ham, Jarlsberg Cheese. more...
3337 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 3 hours. more...
losing 0.6 lb a week

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