RECCY's Journal, 19 October 2009

236.6 lb Lost so far: 13.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 38.50g | Prot: 47.00g | Carb: 156.00g.   Lunch: Crystal Light, Jenny Craig chicken carbanara. Dinner: crystal light , jenny craig turkey. Snacks/Other: Nature Valley Oats & honey, see's candy, Jenny Craig Chocolate Walnut Brownie, jenny Craig Bruschetta Veggie Chips. more...

3065 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Exercise machine (fast) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...