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Staying away from eating so many cookies and tamales. Started logging in my food and watching my protein and carbs. Started lifting again this past Monday and joined the Bodybuilding.com challenge #250kchallenge. You can find me: jgboogades
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1119 kcal
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Fat: 26.50g | Prot: 103.64g | Carb: 123.43g.
Breakfast: Giant Food Fresh Salsa, Trader Joe's Pomegranate White Tea, Trader Joe's Organic Free Range Jumbo Eggs, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Whole Wheat Tortilla, Blue Horizon White Bean Chicken Chili. Snacks/Other: Trader Joe's Tangerines, Complete Nutrition V-Core Vantage, It Works Greens. more...
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losing 2.3 lb a week
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