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1. Wake 4am, Vitamins, Breakfast-1 English Muffin, 2 bacon, 2 eggs, water, Coffee.
2. Gym 6am-7am
3. Snack-2 bottles water, 1 Tangerine
4. Lunch- Undetermined
5. Snack- 2 bottles water, 20 mixed nuts.
6. Dinner- Steak, Brocolli, salad, and stuffing.
7. Snack- 2 bottles water, 1 Tangerine.
8. Bedtime- Knockout, wake up, and repeat.
Diet Calendar Entries for 12 January 2016:
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2073 kcal
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Fat: 95.75g | Prot: 85.08g | Carb: 107.97g.
Breakfast: Thomas' Original Nooks & Crannies Sourdough English Muffin, Country Crock Shedd's Spread Original, Bacon (Cured, Pan-Fried, Cooked), Coffee, Great Value Bottled Water (Bottle), Egg. Lunch: Planters Deluxe Mixed Nuts, Great Value Hot Dog Buns, Hebrew National Beef Franks, Golden Corral Spinach Quiche. Dinner: Beef Steak, Cooked Broccoli (Fat Added in Cooking), Jack Daniel's Whiskey. Snacks/Other: Oranges. more...
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3423 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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