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dukangirl
Journal
11 Jan 16
dukangirl's Journal, 11 January 2016
dukangirl's Profile
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Weigh In record (no journal entry) for 11 January 2016
172.0 lb
Lost so far:
29.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2016:
1488 kcal
Fat: 75.84g | Prot: 57.14g | Carb: 116.67g.
Breakfast:
Wal-Mart Sugar Free French Vanilla Creamer, Milk (Nonfat), Kellogg's Special K Vanilla Almond Cereal.
Lunch:
Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Meatless Cheese Quiche.
Dinner:
Promise Buttery Spread, Bays Original English Muffin, Pork Loin (Tenderloin).
Snacks/Other:
Ace Apple Hard Cider.
more...
2269 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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