dukangirl's Journal, 11 January 2016

fit bit x friday! yes!

Diet Calendar Entries for 11 January 2016:
1488 kcal Fat: 75.84g | Prot: 57.14g | Carb: 116.67g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Milk (Nonfat), Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Meatless Cheese Quiche, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Dinner: Pork Loin (Tenderloin), Bays Original English Muffin, Promise Buttery Spread. Snacks/Other: Ace Apple Hard Cider. more...
2269 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dukangirls dukan diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dukangirls dukan diet

dukangirl's weight history

dukangirl's Recent Activity

dukangirl's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

CiukRX recorded a Weight Entry at 182.3 lb.
Miraculum is following jheeden.
foodislife8 recorded a Journal Entry.
SCTri09 recorded a Weight Entry at 199.4 lb.
nayamendes supported jengetfit123's Journal Entry.
xpedwalkx recorded a Weight Entry at 212.0 lb.
seaflame69 recorded a Weight Entry at 167.3 lb.
jengetfit123 commented on Koolbeanz's Journal Entry.