Weigh In record (no journal entry) for 18 November 2015
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173.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1362 kcal
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Fat: 51.67g | Prot: 40.73g | Carb: 186.26g.
Breakfast: Betty Crocker Wild Blueberry Muffins, Orange Juice (Bottled or in a Carton, Canned). Lunch: Panera Bread Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). Dinner: Nabisco Grahams Crackers Original, Jif Creamy Peanut Butter, Zippy's Potato Corn Chowder (Large). more...
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losing 0.7 lb a week
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