bretg's Journal, 11 January 2016

187.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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1437 kcal

Fat: 81.31g | Prot: 114.40g | Carb: 62.78g.   Breakfast: First Street Split Top White Bread, Skippy Creamy Peanut Butter. Lunch: Frank's Frank's RedHot Original, Yellow Mustard, Lucerne Whipped Cream Cheese Spread, Almark Foods Hard-Boiled Eggs. Dinner: Nature's Place Boneless Skinless Chicken Breast. more...

3554 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...