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I know it will go up a bit tomorrow. Ate too much over the weekend.
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201.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1326 kcal
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Fat: 56.57g | Prot: 40.64g | Carb: 116.51g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Butter (Salted), Baby Spinach, Sargento Deli Style Sliced Chipotle Cheddar Cheese, Franz Original English Muffins, Egg White, Coffee. Lunch: Ferrero Ferrero Rocher Hazelnut Chocolates, Kellogg's Special K Protein Shake - Strawberry. Dinner: Fruit Smoothie Drink. Snacks/Other: Chardonnay Wine. more...
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losing 1.2 lb a week
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 Comments
If you didn't show a gain this morning and you have a good day today, you should be fine tomorrow. Enjoy...
11 Jan 16 by member: John10251
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hopeful1953's weight history
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