johnpersico's Journal, 11 January 2016

153.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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120 kcal

Fat: 4.00g | Prot: 2.00g | Carb: 20.00g.   Breakfast: Cafe Escapes Chai Tea. more...

2036 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...