djl531's Journal, 10 January 2016

171.0 lb Lost so far: 5.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 94.57g | Prot: 96.17g | Carb: 221.86g.   Breakfast: Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Justin's Nut Butter Natural Almond Butter - Classic, Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm). Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Dutchmark Smoked Gouda Cheese, Nature's Own Bread, Honey Wheat, Sliced, Stacy's Pita Chip Company Multigrain Pita Chips. Dinner: Daily Chef Wheat Kaiser Hamburger Buns, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Potato French Fries, Sierra Nevada Pale Ale. Snacks/Other: Tea (Brewed), Truvia Sweetener, Fresca Citrus Flavored Soda, Truvia Sweetener, Tea (Brewed). more...

2215 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...