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Breakfast and then a 4 mile run. Weigh in post run.
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165.2 lb
Lost so far: 11.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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2121 kcal
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Fat: 78.09g | Prot: 114.92g | Carb: 202.20g.
Breakfast: Florida Crystals Demerara Sugar, Coffee, Nature's Own Honey Oat, Trader Joe's Almond Butter, Smucker's Sugar Free Red Raspberry Preserves. Lunch: Kroger Butter Beans, Dinner Rolls, White Rice, Pork Loin (Tenderloin). Dinner: Butter, Lime Juice, Fresca Citrus Flavored Soda, Rum, Cottage Cheese (Lowfat 2% Milkfat), Baked Potato (Peel Eaten), Green String Beans, Green Giant Whole Kernel Sweet Corn, Fried Battered Beef Steak. more...
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2534 kcal
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Activities & Exercise:
Driving - 2 hours, 1 mile walk in the woods - 30 minutes, 4 mile jog - 39 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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