djl531's Journal, 11 January 2016

168.6 lb Lost so far: 8.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1978 kcal

Fat: 91.19g | Prot: 109.24g | Carb: 181.24g.   Breakfast: Nature's Own Honey Wheat Bread, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: Chicken Stock, Ty Ling Bean Sprouts, Rice Noodles (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Dutchmark Smoked Gouda Cheese, Trader Joe's Pomegranate Seeds, Feta Cheese, Butter (Salted), Green String Beans, New French Bakery French Baguette, Chicken Meat and Skin (Roasting). Snacks/Other: Truvia Sweetener, Herbal Tea, Planters Dry Roasted Almonds. more...

2072 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...