Weigh In record (no journal entry) for 10 January 2016
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195.6 lb
Lost so far: 50.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1359 kcal
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Fat: 54.61g | Prot: 86.29g | Carb: 136.19g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Wolf Brand Lean Beef Chili with Beans, O'Charley's House Salad (Entree), Beef Tip Round (Trimmed to 0" Fat), Tortilla Corn Chips. Dinner: Sriracha Hummus, Multi-Grain Sandwich Thins, Horseradish Hummus Recipe. more...
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gaining 1.7 lb a week
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