Weigh In record (no journal entry) for 31 August 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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935 kcal
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Fat: 44.12g | Prot: 39.17g | Carb: 98.99g.
Breakfast: english muffin, egg beaters, JIF, crystal light. Lunch: diet pepsi, peperjack cheese, french dressing, water, Short Cuts Carved Honey Roasted Chicken Breast, craisins. Snacks/Other: fiber One brownie. more...
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2177 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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